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10 Tips To Improve Your Plyo Jumps

I love to jump. It’s one of the most primary human movements.  When my students move well in a loaded squat, I always progress them into jumping and plyometrics. I know a lot of coaches who have been...

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6 Tips To Better Hamstrings

6 Tips to Better Hamstrings Too many people only train the muscles they can see in the mirror. Not training the posterior chain, and especially not training the hamstrings is a big mistake. Even if...

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5 Reasons You Should Be Sprinting

One of the best exercises you could be doing is sprinting. In a world full of fitness centers, cardio theatres and endless rows of treadmills and TV’s we have forgotten the most basic and effective...

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3 Tips For Better Box Jumps

I love box jumps when they are done correctly, sadly I see a lot of box jumps done incorrectly. Like every exercise box jumps can be very beneficial to you but also can be harmful depending on how...

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Tip : For Jumps, Jump Up & Step Down

Jumping is one of the best things you can do for numerous reasons such as improved athletics, co-ordination, explosiveness and more.  But when it comes to jumps far too often I see the same mistake...

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How To Flip A Tire

How To Flip A Tire   (How To Flip A Tire article first appeared in Strong Fitness Magazine)   WARNING : One of the most fun and challenging things you can do in your training are tire flips. However...

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